Not a great way to mark 500 days into what is seemingly like a non challenge. Still the cough. Need to get activated somehow.
917 miles (R572 W345)
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Gifted myself at least one adventure this holiday. Mostly walking, but about 8 miles run of 25 over the day. After completing the dog sculpture trail, a few Wetherspoons.
An evening of race volunteering.
915 miles (R572 W343)
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Updated: Ultrarunner Completes Length of Africa — But Was He the First?
More Ultra nonsense? I managed a jog with the guys in the evening.
890 miles (R564 W326)
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A man has completed his challenge to run the entire length of Africa. and claims to be the first person to have ever run the full length of the continent.
I could only manage a 10 mile walk on very tired legs.
881 miles (R555 W326)
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A tough, slow 11 miler before some walking.
871 miles (R555 W316)
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A jog including parkrun duties. Could feel tired quads.
Dude admits is NOT a beginner training scheme. D’oh
857 miles (R544 W313)
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I forced myself to go out in the morning [raining], and a good decision. Thought I would try 3 miles at downgraded 4 hour marathon pace. Even this 9 minutes a mile pace felt fast but at least no coughing for the first time in two weeks.
In the last mile [though I obviously knew exactly where I was running], I realised my brain had tricked me into running a perfectly paced six miles.
In the evening I then completed another walk/jog 8 miles carrying out an annual parkrun course/risk assessment. In a day I’ve run more than in nearly the last three weeks.
850 miles (R540 W310)
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A couple of miles jog/walk. Felt out of breath the whole way.
832 miles (R528 W304)
OUTRUNTHEZOMBEEZ 