lon mon

Only ended up jogging a couple of miles on way to pick up London Marathon volunteering kit. Heart just not in it today.

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Day105 OMC 502 miles

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saturday

First RD role at new parkrun. Jog there.

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Day104 OMC 505 miles

read

So apparently according to the Cooper Test for a man in his 40s you are in trouble [30% greater risk of heart problems etc] if you can’t run a 10 minute mile but you are in top notch shape if you can run an 8 minute mile. A 7 minute mile puts you in the 30s top notch group. Yippee, I have gained some years.

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It has been so nice this week to have a bit of time to speed read some books on running.

Day102 OMC 502 miles

minimal

Should be working over Easter but can’t help reading some running books; even though not doing any long stuff this year.

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Day101 OMC 502 miles