lon mon

Only ended up jogging a couple of miles on way to pick up London Marathon volunteering kit. Heart just not in it today.


Day105 OMC 502 miles



First RD role at new parkrun. Jog there.


Day104 OMC 505 miles


So apparently according to the Cooper Test for a man in his 40s you are in trouble [30% greater risk of heart problems etc] if you can’t run a 10 minute mile but you are in top notch shape if you can run an 8 minute mile. A 7 minute mile puts you in the 30s top notch group. Yippee, I have gained some years.

It has been so nice this week to have a bit of time to speed read some books on running.

Day102 OMC 502 miles


Should be working over Easter but can’t help reading some running books; even though not doing any long stuff this year.


Day101 OMC 502 miles