Midweek coaching.

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Ealing feeling

A nice 2 hour pacing job for some club mates this morning. Brought then around for PBs in 1:59.08

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Day273 OMC968miles


Just a jog to Tower Bridge and back. Third 10+ mile run in 8 days and I am feeling it! At least I am back to it. Only 2 days with walks this week, even though the mileage is very low it is a start.


Day252 OMC952miles


We managed it! We ran around all the twenty TUSK rhinos in London; 12 miles of pain, boy am I unfit. Pretty dark by the time we finished, but we collected them all.


Day248 OMC935miles


Unfortunately the drug scandals keep on coming; I have no idea why anyone would be surprised? The pressure to cheat for some athletes must be enormous. If it is the difference between feeding your family or not …

Just a 3 mile jog this evening.

Day247 OMC923miles