track

Midweek coaching.

Image may contain: 11 people, including Harry Papanastasiou, Michelle Angela Panyandee and Susan McDowell, people smiling, people playing sport and basketball court

Advertisements

Ealing feeling

A nice 2 hour pacing job for some club mates this morning. Brought then around for PBs in 1:59.08

Clipboard01.jpgImage may contain: 7 people, including Ivaylo Enchev and Harry Papanastasiou, people smiling, people standing and outdoor

Day273 OMC968miles

Bridge

Just a jog to Tower Bridge and back. Third 10+ mile run in 8 days and I am feeling it! At least I am back to it. Only 2 days with walks this week, even though the mileage is very low it is a start.

41440734_10156949644176742_7641310349358006272_n.jpg

Day252 OMC952miles

rhinos

We managed it! We ran around all the twenty TUSK rhinos in London; 12 miles of pain, boy am I unfit. Pretty dark by the time we finished, but we collected them all.

41106039_1992448787720018_7186440314477871104_o.jpg

Day248 OMC935miles

cheats

Unfortunately the drug scandals keep on coming; I have no idea why anyone would be surprised? The pressure to cheat for some athletes must be enormous. If it is the difference between feeding your family or not …

Just a 3 mile jog this evening.

Day247 OMC923miles