A nice 2 hour pacing job for some club mates this morning. Brought then around for PBs in 1:59.08
Just a jog to Tower Bridge and back. Third 10+ mile run in 8 days and I am feeling it! At least I am back to it. Only 2 days with walks this week, even though the mileage is very low it is a start.
Just a jog to parkrun duties this morning.
Just a couple of very early morning miles.
We managed it! We ran around all the twenty TUSK rhinos in London; 12 miles of pain, boy am I unfit. Pretty dark by the time we finished, but we collected them all.