Another day another few miles. An early morning 4 mile jog] parts were the fastest I’ve run in two months!? nice little accelerator jog with miles in 9.44, 9.08, 8.46, 8.30 and a 200 metre section at 6.30 pace] with my mate and another 5 mile jog in Stratford after work and then jog home in the evening.

I could get back to this!

Day156 OMC 597 miles