Quite cold and windy this morning but got out early with my friend and tried this week’s faster mile. More than happy with taking off another 11 seconds; certainly easier having company. At this rate I will back to sub 7 minutes for the distance in another two or three weeks. So 7.44, 7.36, 7.25

New line in sand 7.25 [at 181lbs]

Day17 OMC 58 miles