What I hate most about gps watches: They give different measurements of distance [which you know to be incorrect]. Even more annoying is giving different measures for exactly the same route on different days.

Apart from the track, I will build up perhaps 3 or 4 different mile courses to run this year. Partly to keep it interesting, partly for different times of day [when lack of light might be a factor]. This should be a small enough number to enable an accurate judgement of the distance [comparing like for like].

‘Proper’ time trials will necessarily have to take place on a 400M track. It seems there might be as many as 35 functional all weather tracks in London? So I don’t need to start using those till the Spring [after my foundation phase build up].

Another few miles jogged today [4 miles AM and 5 miles PM].

Day11 OMC 36 miles