A 6 mile run this morning that included a timed mile in the middle; got to 7.02 today by managing to go faster on the second 800 [3.33 and 3.28]. At least one mile effort a week will hopefully start to bring that down to a reasonable time; as long as I loose some bloody weight. Will try again on Thursday morning for the sub 7 minute. So much for a fast mile year.
This evening another 6 mile jog with the guys. The most running in a day for 6 months [2 runs in a day]!
129 days 289 miles