mile again

A 6 mile run this morning that included a timed mile in the middle; got to 7.06 today by managing to go faster on the second 800 [3.36 and 3.30]. At least one mile effort a week will hopefully start to bring that down to a reasonable time.

111 days 251 miles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s