How NOT to train

Only on viewing can I see how little I have run this year so far. Got around to plugging some numbers into a spreadsheet [always good to keep an ‘all in one place’ viewable log of runs].

mileage 2017.jpg

No wonder Manchester Marathon was a struggle! But given the non-training [esp lack of long runs] I guess I should be amazed. Only FIVE half marathon distances runs in the preceding 13 weeks [ONE in the last 2 months]. Only 54 miles in the last 2 months!

A 4 mile jog after work today.

107 days 234 miles

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