mʌɪl 18

So Jan-Mar is the foundation block of training for this year. Aims: build up to 20 mile long runs every other week and 10-14 mile faster paced medium runs the weeks in between. Two speedwork sessions a week, one short 400m repeats the other 800-1000m efforts. Alternate hill repeat and tempo run each week. A mile time trial every week. Incorporate stair climbing as strength work. Lift some light weights. Drop some body fat.

This morning then a 6 mile run with a mile time trial. This evening another 6 mile trot to stretch legs.

mʌɪl 18 days 52 miles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s