So Jan-Mar is the foundation block of training for this year. Aims: build up to 20 mile long runs every other week and 10-14 mile faster paced medium runs the weeks in between. Two speedwork sessions a week, one short 400m repeats the other 800-1000m efforts. Alternate hill repeat and tempo run each week. A mile time trial every week. Incorporate stair climbing as strength work. Lift some light weights. Drop some body fat.
This morning then a 6 mile run with a mile time trial. This evening another 6 mile trot to stretch legs.
mʌɪl 18 days 52 miles