mʌɪl 11

A whole 6 miles tonight! I better start setting some intermediate goals and targets for 2017 to make such I keep on the ball next year.

I guess as I have a marathon to run at the beginning of Apr, I should make this first 3 month block of MILE training the foundation / high mileage / endurance cycle.

mʌɪl 11 days 14 miles

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