mʌɪl 7

Shocker this morning! 6 miles. Nice. But unable to run a mile faster than 7.10! Oh brother.If I needed a push, that was it! Hopefully it will all start to come back rapidly? A line [more like ditch dug] in the sand anyway. Now the same again every single week! Distance that is not slow time.

mʌɪl 7 days 22 miles

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