[TDC 933]

I guess I am going to have to get used to the fact that at least three days a week will now cover no more than 3-6 miles each day, and at jogging pace only. Seems so pitiful, but that is all that time allows. The rest of the mileage therefore can however be higher quality/pace than it has been for most of the last 18 months. At least something to look forward to.

Autumn training season starts next week, so time to set some tough targets for the next 6 months:

Nov Dec Jan Feb Mar Apr
1 mile 6 sub 6 5.45
5K 20 19.45 19.29
10k 40
1/2 M 1.27
Mara 3.10
50 miles 8H

TDC 933 days 10327 miles

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