Laughing my head off tonight. I put Sunday’s mediocre marathon time into an age adjusting formula and for a peak years [22-36 years old] runner this equates to a 3.00.01 ie 2 seconds faster than my fastest. So I am a better marathoner now?
A nice couple of miles tonight on a guide running workshop. Weather certainly getting chilly in the evenings now.
TDC 929 days 10320 miles