Run to parkrun to drop off keys then on to another parkrun to try a 5K faster effort [20.35] then back to parkrun to process results then home. 11 miles with stops; farthest I have run in a day in 3 weeks. Nice to run faster, but made the mistake of following others after the first mile, when their pace had slowed. Overall it didn’t feel that flat out, so I think I could have sub 20ed.
A few more miles next week before a faster marathon effort next weekend, then back to the training plan for the Autumn.
TDC 917 days 10252 miles