[TDC 900]

So, some have asked what a 50/50 recovery naughty food day looks like? Post last marathon on Sunday it was a burger and chips and a stout, and a few hours later it was a chilli pizza and 4 beers. Yesterday it was one meal only: Litre choc milk with half pint of prawns drowned in thousand island dressing, onion rings, slab of extra mature cheddar, vine tomatoes and mustard followed by a small chicken curry and a pint of shandy, with choc coated raisins for afters. That’s the naughty food done with for now. Last thing I want to do is put back on all the weight I have lost running 1,310 miles this last 50 days. It will be interesting to get on some scales this week to see how much [little] I have lost?

cwj2016.jpg

A nice walk a couple of miles after work to the British Heart Foundation Canary Wharf jog tonight for a social recovery run. 4 miles, then I had to rush to the loo mid run. I guess it will take a while to rebalance my fluids – solids intake after 7 weeks of 4+ litres a day of necessary liquid I guess I overdid the fluids today?

I am getting used to the fact that I stopped after only 50 marathons, even though well within my capability it seems, as I am looking forward to doing some pacier running from here on in. I put the medal to the metal for a few short sections tonight and it felt like nothing.

Breakdown of 50/50 results

day run time moving time avg temp
1 03:57.36 03:54.36 23
2 03:59.56 03:56.59 27
3 04:00.09 03:56.31 29
4 04:35.12 04:26.01 30
5 04:07.04 04:01.46 24
6 04:05.14 04:02.16 25
7 04:06.58 03:59.59 25
8 03:59.22 03:56.19 24
9 03:57.23 03:54.26 23
10 03:59.37 03:56.57 23
11 03:46.37 03:44.10 22
12 03:58.43 03:56.48 22
13 03:53.17 03:50.24 22
14 03:58.58 03:56.58 20
15 03:58.57 03:57.45 20
16 04:09.45 04:07.12 20
17 03:59.46 03:55.48 20
18 03:56.24 03:54.32 20
19 03:58.40 03:53.30 20
20 03:54.06 03:50.36 20
21 03:58.42 03:55.38 20
22 03:50.20 03:47.45 22
23 03:56.42 03:55.28 21
24 03:52.31 03:44.34 21
25 03:49.41 03:45.39 21
26 03:55.04 03:53.14 23
27 03:58.11 03:57.00 22
28 03:58.35 03:56.09 20
29 04:02.58 04:01.26 22
30 03:48.59 03:48.55 24
31 03:47.30 03:46.57 23
32 03:56.21 03:55.43 20
33 03:36.40 03:36.37 21
34 03:55.23 03:54.40 20
35 03:48.50 03:48.21 21
36 03:45.09 03:45.06 22
37 03:22.21 03:21.31 20
38 03:58.34 03:56.47 22
39 03:48.09 03:48.09 21
40 03:54.34 03:54.11 22
41 04:17.32 04:10.51 21
42 04:27.27 04:21.06 22
43 03:39.19 03:39.15 23
44 04:24.10 04:11.01 23
45 03:58.57 03:56.42 21
46 03:44.45 03:42.59 23
47 03:54.47 03:53.13 20
48 03:58.45 03:57.53 22
49 03:36.45 03:34.36 22
50 03:52.12 03:50.10 21

Average run time 3:57.02 and very interesting to see that largely the faster runs were the cooler days and vice verse. Certainly the slowest day at 4:35 and 30C when temperature adjusted works out at 3:45 so I was still working hard on the hot days.

TDC 900 days 10182 miles

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