Warmish at start and right shin was a bit tight on those first 4 warm up miles I seem to get everyday now. Nice to run on a track again though and had great company tonight on a day when the recovery has been longer [Sunday to Monday run is longest recovery at 28 hours] but surprised myself with a 3:25:51 without seeming to put in very much more effort than usual? Might have been the Island Games athlete company or might have been the psychology of running on the track?

Supposed to be hot tomorrow so I can ‘gift’ myself a slow hilly one? LOL Still have legs anyway.


pre run Mr Happy lol


TDC 884 days 9835 miles


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