week 2

day run time moving time avg time
1 03:57.36 03:54.36 03:57.36
2 03:59.56 03:56.59 03:58.46
3 04:00.09 03:56.31 03:59.13
4 04:35.12 04:26.01 04:08.13
5 04:07.04 04:01.46 04:07.59
6 04:05.14 04:02.16 04:07.32
7 04:06.58 04:00.01 04:07.27
8 03:59.22 03:56.19 04:06.26
9 03:57.23 03:54.26 04:05.26
10 03:59.37 03:56.57 04:04.51
11 03:46.37 03:44.10 04:03.11
12 03:58.43 03:56.48 04:02.49
13 03:53.17 03:50.24 04:02.07
14 03:58.58 03:56.58 04:01.55

NB

the moving time is added for interest but does not factor into any calculations.

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