Another good run today. Took it down to chatty pace and had a good natter wif me ol mate Nat. 3:58.43 and a negative split by about 80 seconds. Also the very welcome company of Rob on his bike for the full distance.
Tomorrow on the London Marathon route I will get to a quarter of the challenge done already !? The easy quarter that is.
TDC 859 days 9181 miles