So many Xs today so, glad to still be alive. Temperature at a modest 22 and I even missed the rain. A special run in West London on one of the few remaining old fashioned non 400 metre running tracks at Drayton Green. 124 cinder laps yippee. Had the company of a few Ealing Eagles members tonight. Special big thanks to Ralph who is the first person so far to have run a whole marathon with me [a couple have cycled].
You can even see the bushes toilet break at 23 miles on the trace. Certainly faster than planned but hey, the wheels fell off tonight but the jet pack went on. 3:46.33 still feeling fine. Average down to 4 hours 3 minutes now.
TDC 858 days 9153 miles