mile [TDC799]

Fun run 1 mile ‘race’ [blingwhoring really] shakeout this morning. Quads pretty tired so didn’t push like a loony. The last thing I need now is to get injured. Lovely to see everyone from yesterday and also fellow Sweatshop runners.

1.jpg

Surprised myself with 6.26 as I felt very comfortable all the way around and only put my foot on the gas in the last 200 metres [by a small amount]. 400 metres in 1.40, 1.40, 1.35, 1.31 Happy with that given I ran a marathon yesterday.

KRR16-mainbatchgw-115.jpg

Jogged the 8 miles back to Stratford with some viewtube guys after a picnic. 4/5ths through the Thousand Day Challenge tomorrow, so in the closing straight.

TDC 799 days 8634 miles

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s