larks [TDC740]

Early morning 9 mile trot. By personality I am a night owl so runs first thing aren’t great, however I’m reading Marathon Running by Richard Nerurkar at the moment and the thing that struck me was the talk of his 6am runs with the Kenyans, and how therefore in comparison if you set your mind to it, running early morning could make you feel like an elite even if your times / distances / paces are much more modest.


This evening a trot down to Mile End and a training run with GoodGym up and down the ‘hill’ in the park for another 7 miles. Getting back to it on a lovely sunny day [chilly first thing though].

TDC 740 days 8103 miles


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