10 miles with the guys early morning and despite being tempted to run into town and home in the evening [16 miles] I kept it at a very modest 5 miles only as my heels are still sore for some strange reason?
I missed out on being the Tower 42 run up safety man this year, but I was laughing at this write up error from last week. 421 lb? Unlikely ho ho. Very good time nonetheless.
TDC 726 days 7956 miles