Only time for a jog after work but did do my first stairs this year with the guys at the evening session [forgot to turn timer off for 10 minutes mid session]. Quads definitely tired from the weekend and/or the 21 miles yesterday.
My number for the North London Half Marathon arrived today. Good job I am not superstitious as 101 perhaps suggests something not that pleasant?
TDC 718 days 7857 miles