paced [TDC701]

I’m back ho ho ho. Pretty abysmal week due to other commitments, so barely any running, but back to it this morning with a nice, harder than usual longish run with a carefully paced sub-maximal half marathon distance effort in the middle. A good 18 miler with bang on the planned pace [though looking a bit wobbly in places due to road crossing and stopping for a distressed runner] of 3.15 marathon pace. Average pace 7.23 a mile, so just under.

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planned for sunday 21st

Nearly 700 miles ahead of TDC needed minimum and time to get going again,

TDC 701 days 7686 miles

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