paced [TDC701]

I’m back ho ho ho. Pretty abysmal week due to other commitments, so barely any running, but back to it this morning with a nice, harder than usual longish run with a carefully paced sub-maximal half marathon distance effort in the middle. A good 18 miler with bang on the planned pace [though looking a bit wobbly in places due to road crossing and stopping for a distressed runner] of 3.15 marathon pace. Average pace 7.23 a mile, so just under.


planned for sunday 21st

Nearly 700 miles ahead of TDC needed minimum and time to get going again,

TDC 701 days 7686 miles


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s