TON [TDC689]

So, time to start bumping up the weekly mileage to the 100 mark again. Feels like I have been coasting the first five weeks of 2016 so far; though the mileage drop has been for a purpose.

Chris-Burden_Benoit-Pailley_6788.jpg

Today [given the race two days ago] a cautious start to harder work. A relaxed 9 miles with some inclines early morning with the guys, an easy 5 mile run after work with some more inclines, and leading the Sweatshop 10K group in the evening before the mile jog home for a modest 22 mile day.

TDC 689 days 7599 miles

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