TON [TDC689]

So, time to start bumping up the weekly mileage to the 100 mark again. Feels like I have been coasting the first five weeks of 2016 so far; though the mileage drop has been for a purpose.


Today [given the race two days ago] a cautious start to harder work. A relaxed 9 miles with some inclines early morning with the guys, an easy 5 mile run after work with some more inclines, and leading the Sweatshop 10K group in the evening before the mile jog home for a modest 22 mile day.

TDC 689 days 7599 miles


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s