Early morning start to the month. Had thought about that mile time trial again, but the wind is just too strong to make it a reliable indicator of recovery. Instead I did my first short interval session of the year [for a very long time]. Wind a factor down the 100M straight but still fun and somewhat useful. A short warm up jog [no strides] straight into 400M x 5 with short untimed rests [90 secs max] then a jog home.
Surprised that the pace was reasonably fast given only two weeks since the Ultra and 20 miles yesterday. Legs said ‘no pace’ at the start of the fourth repeat so 1.29 was unexpected. The last repeat felt like a jog however.
Never any reason to give up on thinking BIG. A very interesting adventure.
TDC 681 days 7521 miles