An easy day at 5 miles total. Lunchtime jog with beginners at Queen Mary. Evening jog with Run England group. Legs nice and rested despite the slight soreness from last night’s tin smash geezer fun. Looking forward to Saturday’s Ultra, though it looks like it will be well freezing conditions. Anything’s better than the rain and mud. Hopefully things will be a bit icy crisp solidified?


I hate to think what this post Xmas mileage lull and nosh scoffing is doing to my hard won weight loss? I guess I’ll need to check it out next week.

TDC 662 days 7356 miles


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