Spent a lovely crisp but sunny morning with Mike and Susan recceing the first stage of the Country to Capital route for Saturday. Not even that muddy but the going is still apt to slow you down a lot. Will have to downgrade my 7 hours target to 8 hours I think, simply as running 7 miles today took 1:30 without including the navigation stops. You also forget how long the stile stepping costs. Never mind. still a nice recovery run day.
Was hoping to go and say ‘well done’ to Jamie Ramsey, completing his last leg of a 10,000 mile run adventure today but his tracking software wasn’t working, so no point trying to chase all over West London trying to find him.
TDC 659 days 7329 miles