A 3 mile jog after work and 9 miles total to/from and with leading the Sweatshop evening group. Really feels like a nothing distance. Should do something big tomorrow I guess, though not exactly ultra race tapering.

Still a big 350 miles to go and now only 16 days left. Hope to make a dent in that before next Monday.

Settling down with ‘Training for Ultras’ by Andy Milroy from 1988. Can’t believe it is typewriter written. So funny. Also can’t believe it took me 24 years to finally get around to running longer than marathon [starting 2012] as I obviously had an interest from quite early on.

TDC 633 days 6914 miles
RTR100 4460/4810 [92]


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