Round the houses jog to parkrun duties for a 5 mile start and then pottering around after for another 12 miles, a few with Mike through the woods in Wanstead Park, for a modest return to the miles at 17 for the day. Really windy day!
Only 487 miles to do for the year, but only 26 days left! Bring it on.
TDC 623 days 6777 miles
RTR100 4323/4810