5am run for 16 miles then pottering around after work and a 5km run on the Olympic Velopark undulating course [great running from the juniors] and getting very wet then a final couple of miles home for 17 miles and 33 miles for the day.
Legs fine apart from the knee knock when I went over in a badly lit area tonight. The really hard work starts tomorrow! 111 miles in 3 days.
|minimum total needed||378|
|For 600 miles needed||540|
TDC 615 days 6616 miles
RTR100 4162/4810