The last longer run day for this week at 10 miles. Tomorrow will be shorter runs only, as part of a two day ‘mini-taper’ for Sunday’s 10K race and the beginning of this year’s extra hard 600-700 mile hoped for Movember Milo Miles effort.

Tried three mile pace 400m during today’s run. All this faster stuff will have to take a back seat during November obviously, and then I’m sure to be too tired during December, so nearly at the end of the speedwork for this year.

Only 63 days till year end and whilst now a good 100 miles ahead of minimum needed TDC mileage I am still needing 1300 miles for RTR100, so almost certainly I will miss that goal. I may still just get to 4500 miles for the year though, if I work exceptionally hard for the next two months.

TDC 586 days 5964 miles
RTR100 3510/4810 [72]


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