mile [TDC584]

Harder day today. A lovely morning with Alessio. I had only planned on a 10 mile run with fast mile, but we ended up doing 18 miles in total. A 1 mile TT [fastest this year] after 7 miles warm up then a fast-ish 2.5Km lap at Wanstead Flats parkrun after another 5 miles and then a 2 mile cool down to Stratford and another mile home after milkshakes.

This evening another slow 9 miler including leading the Sweatshop 10K run. Only four days left till MMM2015. Getting excited.

TDC 584 days 5937 miles
RTR100 3483/4810 [72]

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