Lovely sunny day. 13 miles after work and Sweatshop 10K leading and jog home after for a 21 mile day. All at slow pace but some days you just feel full of running. 1400 miles to try for before end of year!? [that has been my annual total for some whole years of running!] 100 miles ahead of TDC needed average.
TDC 577 days 5865 miles
RTR100 3411/4810