Jog to/from parkrun and a sub 20 minute effort. Still feel lots in the tank and caught breath within 30 seconds after finishing so it’s just the tired legs holding me back, but at the end of a hundred mile week I guess I shouldn’t grumble. Two pretty evenly paced halves.

Keeping ahead of the TDC needed average mileage [100 miles ahead currently] but the RTR100 is going to be very. very challenging to achieve.

TDC 567 days 5768 miles
RTR100 3314/4810 [68]


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