Heartening to see that recent short distance speed improvements are not down to weight loss; but how I can/will lose weight is a mystery, given that I have run three out of the last four weeks at 100+ miles and not lost a lb!
1670 miles to try for till the end of the year but only 96 days to go; a tall order!
Jersey had their first parkrun today and my dad came first in his age group. lol.
TDC 553 days 5594 miles
RTR100 3140/4810