Jog to and from parkrun duties this morning for a short recovery day. The weather will be warm for the Ealing Half Marathon tomorrow if the same as today?

269 weight

Heartening to see that recent short distance speed improvements are not down to weight loss; but how I can/will lose weight is a mystery, given that I have run three out of the last four weeks at 100+ miles and not lost a lb!

1670 miles to try for till the end of the year but only 96 days to go; a tall order!

Jersey had their first parkrun today and my dad came first in his age group. lol.

TDC 553 days 5594 miles
RTR100 3140/4810 [65]


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