Warm run at 6am with Ellie which turned into a downpour before we finished. I’ve got drenched more times this last 4 weeks than in the last 4 years but the rest of the day was bright and sunny!? 14 miles in total before breakfast [9 with Ellie, going great guns].
Run to evening Run England session and back and pottering around after for another 10 miles in the evening. Hardly race taper training but Sunday’s Ealing Half Marathon will just be a fast training run before a 15-20 mile jog home along the canal.
TDC 551 days 5572 miles
RTR100 3118/4810