Very warm day, 3 mile jog to work, 6 miles at lunchtime with Queen Mary group, and then an unexpected 10 mile run after work due to running with Chris instead of the usual evening Run England session, as Stratford was too busy with rugby fans; kept me on my toes with the pace.

Lower back a little bit sore, probably from the faster running at the weekend? Keeping ahead of the needed TDC mileage but the RTR100 is going to be very hard going. I should top 100 miles again this week though, so three out of the last four weeks isn’t too bad.

TDC 550 days 5545 miles
RTR100 3091/4810 [64]


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