[TDC547]

11 miles and 5K faster run this morning. Good to have Andre and Danute back. Many tapering for Loch Ness Marathon and Ealing half next Sunday so an easier than usual day. Glad to have pushed on the 5K but legs even more tired than yesterday so only about 20.30 5K pace.

Due to the couple of days out this week with bugs I only managed to cover 65 miles; strange how quickly that begins to feel like a ‘do little’ week. I need to get on those scales this week, ouch!

TDC 547 days 5495 miles
RTR100 3041/4810 [63]

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s