11 miles and 5K faster run this morning. Good to have Andre and Danute back. Many tapering for Loch Ness Marathon and Ealing half next Sunday so an easier than usual day. Glad to have pushed on the 5K but legs even more tired than yesterday so only about 20.30 5K pace.

Due to the couple of days out this week with bugs I only managed to cover 65 miles; strange how quickly that begins to feel like a ‘do little’ week. I need to get on those scales this week, ouch!

TDC 547 days 5495 miles
RTR100 3041/4810 [63]


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