r2w [TDC530]

September Run2work day so a nice relaxed trot with Nuno and Mike into town this morning; 11 miles including jog back to Whitechapel after. Running through the City before 9am is hellishly slow.

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Another 11 miles this afternoon and a final 5 mile cool down this evening. Only 13 miles behind TDC schedule but for RTR100 I need to now do 1977 miles in 119 days!

TDC 530 days 5287 miles
RTR100 2833/4810 [58]

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