[TDC528]

A relaxed eating Bank Hol but now back to the grindstone nutrition-wise. A mere 2lbs a month should be more than achievable with some little attention? I simply have to be as structured with the eating as with the running. First stop by end of Sept then 11st 12lbs.

Just the jog to/from Sweatshop and 10K leading today [forgot to turn off watch during tea break], as an easy 10 mile recovery day.

TDC 528 days 5247 miles
RTR100 2793/4810 [58]

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