bank hol [TDC527]

Bank Holidays are made for long runs. Even if they are very wet. The streets are so quiet early on [unless around Nottinghill Carnival]. A nice relaxed 23 mile run for me this morning. Great to have company for nearly 20 miles along the canals with Susan and Alessio. Going into September at only 30 miles adrift of needed TDC mileage; and hope to pick most of that up this week. Back to some 100 mile ish weeks then, going forward.

running-in-the-rain

TDC 527 days 5238 miles
RTR100 2784/4810 [57]

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