mile [TDC524]

Just a little 7 mile trot today but included some faster work in Victoria Park with Chris and Nuno; especially a 1 mile faster [not exactly a time trial but nearly at 6.12] and a 1.25 400 metre. Tired legs holding me back. Hard to believe it is already 10 weeks since my last fast mile [bit I have been concentrating more on 5K in that period].

gem 0

TDC 524 days 5191 miles
RTR100 2737/4810 [56]

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