Seem to have put on 2 lbs in the last month due to lower mileage. Will this weight never shift? At 500 extra calories a day [or 500 less used up] it is easy to slowly drift up in weight. I’ve given myself the Bank Holiday to enjoy then back to the hard graft from Sept 1st. Good timing.
Just an 8 mile total trot today to evening Run England session and back via work. TDC defect just over 45 miles, so hope to have that back to zero perhaps by the end of next week?
TDC 523 days 5184 miles
RTR100 2730/4810