forest [TDC522]

Great run with Alessio this morning into Epping Forest and back for 20 miles. Another rainy day. Pace pretty good [sub 3.45 marathon pace] considering the 600 ft elevation gain. Muddy in parts which slowed things somewhat in places.

A mile jog home after and another jog from evening Run England group for a 22 mile total day.

keep-calm-and-run-in-the-rain-3

TDC 522 days 5176 miles
RTR100 2722/4810 [56]

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