Great run with Alessio this morning into Epping Forest and back for 20 miles. Another rainy day. Pace pretty good [sub 3.45 marathon pace] considering the 600 ft elevation gain. Muddy in parts which slowed things somewhat in places.
A mile jog home after and another jog from evening Run England group for a 22 mile total day.
TDC 522 days 5176 miles
RTR100 2722/4810