Muggy morning but missed the rain. A relaxing 10K at viewtube then a jog to WHP after some tea then surprised myself with a 5K only a few seconds slower than yesterday [albeit on a flatter course] on legs that are tired. Breathing only slightly laboured so is certainly the legs that are holding me back [pace flagged over the last mile].
Have to get back to the crazy mileages again from tomorrow. Yippee! First mission: make back the TDC behind mileage of 60 miles, over the next three weeks.
TDC 519 days 5129 miles
RTR100 2675/4810