monday [TDC506]

Only time for a short 3 mile jog this afternoon. Weather nicely cooler. Hope it stays that way this week. Next event is the Spitfire Scramble 24 hour relay at the weekend. Probably five lots of just under 6 miles each team member. If I do have to do five circuits I’d like to complete the 30 ish miles in under 4 hours total.

An easy ‘taper’ week then. The problem of course with this TDC is that a day or two under the necessary minimum 10 miles and you start to easily fall behind again.

TDC 506 days 5047 miles
RTR100 2593/4810 [53]


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