Very warm, even early this morning. Started with a jog to viewtube and then a 10K run at a little faster pace. A half an hour water stop and walk to West Ham Park and then an attempt at a fast 5K. Legs showed their tiredness after only a mile. Calves perfectly fine though. So just a bit more recovery needed. A 12 mile day.
TDC 505 days 5044 miles
RTR100 2590/4810