guide [TDC497]

Played hooky from parkrun duties today at Wanstead Flats to go and do a blind guiding workshop at Mile End [which was cancelled!] Which meant I was able to have a trot around the parkrun there [with the tail runner]. A grand total of 33 parkruns done now in 4.5 years. Things are speeding up!


Mt. Everest Treppen-Marathon

I notice with interest that there IS an Everest stair running race in Germany. The top runners seem to only take about 13 hours to complete. So I’ve got a long way to go to get anywhere near that fit.

Now just a rest up for tomorrow’s crazy effort.

TDC 497 days 4966 miles
RTR100 2512/4810 [52]


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